ECNETNews, NEW YORK, NY: Fried Rice, a beloved dish among Guyanese, has its roots in the Chinese influence brought by laborers to the Caribbean nation following the emancipation of African slaves. This dish is a staple at major holidays and celebrations, as well as in local eateries, showcasing a unique Guyanese twist. Here’s a delicious recipe for Guyanese Fried Rice that you can easily prepare at home.
Guyanese Fried Rice
Guyanese Fried Rice is a vibrant and aromatic dish featuring fluffy jasmine rice paired with seasoned shredded chicken, sautéed vegetables, and an array of spices. The chicken is marinated with garlic, Chinese 5 spice, soy sauce, ginger, paprika, and cayenne. Sautéed onions, bell peppers, and mixed vegetables bring depth and flavor to this colorful meal, which is garnished with fresh shredded carrots and green onions.
Ingredients:
- 2 large cooked and shredded chicken breasts
- 1½ cups frozen mixed vegetables (or 1 cup of frozen peas and carrots and ½ cup of frozen corn, defrosted)
- 2 cups jasmine rice
- 2 tablespoons avocado oil
- ½ large red bell pepper, diced
- 5 cloves garlic, grated
- ½ onion, diced
- ¼ cup lite soy sauce
- 1 teaspoon salt
- 1½ teaspoon Chinese 5 spice
- ½ teaspoon ground ginger
- Pinch of cayenne pepper
- Pinch of paprika
- 1 cup cabbage, thinly sliced
- 2 green onions, thinly sliced
Instructions:
- Cook rice according to packaging instructions, fluff, and allow to cool.
- Prepare other ingredients while rice is cooking.
- In a bowl, mix shredded chicken with garlic, Chinese 5 spice, soy sauce, ginger, paprika, and cayenne pepper.
- Add oil to a large skillet or wok over medium heat.
- Sauté onions until soft and brown, then add bell peppers for about a minute.
- Add mixed vegetables, ½ teaspoon salt, and ½ teaspoon Chinese 5 spice, cooking until tender.
- Remove vegetables from the skillet and set aside.
- Sauté the marinated chicken until browned and the soy sauce cooks off.
- Return cooked vegetables to the skillet, followed by the cooked rice.
- Mix thoroughly and sauté on high until combined, about 5 minutes.
- Garnish with shredded carrots and sliced green onions, then serve warm.
Note: For fresh chicken, pan-fry or bake ahead of time, seasoning simply with salt and pepper.
Guyanese Fried Rice is not just a meal; it’s a vibrant representation of the rich culinary heritage of Guyana. Enjoy this recipe at gatherings or as a comforting dish at home, letting the flavors transport you to the heart of Guyanese culture. Experience the perfect harmony of spices, tender chicken, and colorful vegetables that makes this dish a favorite.
Bon Appétit!
