A Rich and Flavorful Plant-Based Recipe

ECNETNews, NEW YORK: Trinidad Callaloo, a traditional Caribbean dish, is gaining popularity as a hearty and flavorful vegan option, especially during the Lenten season. This vibrant meal features the rich creaminess of coconut milk combined with tender greens, okra, and aromatic spices, making it a nutritious option for any occasion. Here’s how you can easily prepare this vegan delight at home.

Trinidad Callaloo (Vegan Recipe)

To prepare vegan Trinidad Callaloo, start by preparing dasheen leaves or use baby spinach as a substitute. Chop garlic, onions, and okra, then combine all ingredients—including a whole pepper—into a pot with coconut milk and water. Simmer until the okra seeds turn pink and the leaves and okra are tender. Adjust seasoning as needed, ensuring there’s enough liquid for blending. For a creamier texture, consider adding vegan butter, then cool before pureeing the mixture to a smooth consistency. Enjoy it with rice, salads, or traditional Caribbean sides.

Ingredients:

• 2 cans (400 ml each) coconut milk
• Water (as needed)
• 6 cloves garlic
• 1 bunch dasheen leaves or 2 pounds baby spinach
• 1 lb okra
• 1/2 onion, sliced
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 3 sprigs of thyme
• 1 green habanero or Scotch bonnet pepper
• 1 teaspoon vegan butter (optional)

Instructions:

1. Separate the leaves from the stems of the dasheen leaves, or wash and set aside the baby spinach.
2. Chop the stems of the dasheen leaves into 2-inch pieces, if using.
3. Slice the okra, onions, and garlic, and set them aside.
4. Combine all ingredients in a medium pot over medium heat, including the whole pepper.
5. Bring the mixture to a boil, then simmer for 20 minutes or until the okra seeds turn pink.
6. Season with salt and pepper to taste.
7. If necessary, add warm water to achieve a soup-like consistency.
8. Optional: Stir in vegan butter, then remove from heat and cool for 15 minutes.
9. Blend all ingredients until smooth using a hand blender.

Serve Trinidad Callaloo with rice, potato salad, boiled provisions, cole slaw, pigeon peas, and macaroni pie for a comforting, nutrient-rich meal that satisfies your cravings.

Enjoy your meal!