In an intriguing tale from Koh Samui, Thailand, a hotel manager recounted receiving a last-minute booking from a traveler who swiftly flew his family via private jet after discovering that alcohol sales were prohibited in Brunei—a “dry country.”
This illustrates how many vacationers prioritize indulging in drinks while traveling, as alcohol often plays a significant role in relaxation and stress relief. Resorts frequently feature alcohol, from swim-up bars to boozy brunches.
However, drinking during vacations can also be a coping mechanism for various travel-related anxieties, such as fear of flying and social discomfort, according to insights from mental health centers.
Moreover, airports can amplify these feelings, as travelers often celebrate or mourn their vacations at bars and lounges that open early for drinks.
Exploring Sober Travel
While many prefer traditional travel experiences, a rising trend known as “sober curious” is gaining traction, focusing on health, wellness, and productivity. One former heavy drinker shared how embracing a sober lifestyle granted him a competitive edge in business, allowing him to stay active and engaged while his peers struggled with hangovers.
The “sober curious” movement has also sparked an influx of non-alcoholic drinks on menus globally, with some bars opting to eliminate alcohol entirely.
Conversations around “dry tripping,” “sober travel,” and “alcohol-free vacations” are surging, having increased by 205% in recent months, highlighting a growing interest in alcohol-free lifestyles.
Analysis reveals that the peak for such discussions occurred in June, coinciding with the start of the summer travel season.
Despite its growing popularity, sober travel is not universally embraced, with social media sentiment showing mixed reactions: 32% positive, 38% neutral, and 30% negative.
Best Destinations for Sober Travel
For those interested in reducing or eliminating alcohol consumption during vacations, certain destinations can offer a more supportive environment. A recent ranking evaluated countries based on criteria such as average alcohol consumption and recreational activities available.
The report revealed a list of top destinations deemed most suitable for sober travel, which includes:
- Nepal: 7.02
- Morocco: 7.00
- Costa Rica: 6.73
- Turkey: 6:57
- Greece: 6.41
- Indonesia: 6.31
- Jordan: 6.00
- Italy: 5.93
- Singapore: 5.92
- India: 5.67
Nepal earned the top spot, recognized for its extensive hiking opportunities and affordable wellness retreats.
Morocco’s low drinking culture and impressive national parks secured its second-place ranking, while Costa Rica, celebrated for its outdoor tourism, was the only North American country to make the top ten.
Greece ranked fifth, offering numerous activities, including visits to UNESCO World Heritage Sites and high-quality spas, appealing to travelers seeking relaxation without alcohol.
Other countries on the list benefit from either limited alcohol availability due to cultural beliefs or abundant attractions that diminish the focus on drinking.
Maximizing a Sober Vacation
Travelers interested in abstaining from alcohol can benefit from strategic planning and a positive mindset. Suggestions include:
- Mixing physical activities with relaxation to alleviate stress.
- Communicating intentions not to drink to foster accountability within the group.
- Keeping a travel journal for mindfulness.
One traveler shared her experience of visiting Texas after stopping drinking, expressing how removing alcohol highlighted the beverage’s central role in social situations and changed her perception of certain destinations.
Instead of focusing on drinking, she noted that her trips became more about enjoying activities and the location itself, leading to a more fulfilling travel experience.
