Recent trends in fitness are shifting towards a more balanced approach to exercise, where the focus is less on high-intensity workouts and more on sustainable activities. One of the rising stars in this movement is low-intensity steady-state (LISS) cardio, a method that’s gaining traction among those aiming for weight loss without the strain of traditional workouts.
Among the popular LISS routines is the “12-30-3” workout, which involves walking at a 12 percent incline for 30 minutes at a pace of 3 mph (4.8 kilometers per hour). This method promotes prolonged aerobic activity, making it an effective choice for individuals seeking to enhance their fitness level without experiencing excessive fatigue.
