Maria Ivashchenko’s husband, Pavlo, answered the call to arms on the very day Russia launched its invasion of Ukraine in 2022.
Tragically, six months later, he lost his life during a Ukrainian counter-offensive in the Kherson region, joining the countless Ukrainians who have suffered unimaginable losses from this ongoing conflict.
In her journey of healing, Maria has found solace in therapy sessions organized by a local volunteer group dedicated to supporting those who have experienced similar losses.
During these sessions, widows and mothers of fallen soldiers express their emotions through painting, often conveying their stories of love alongside their artwork.
“Painting allows us to process memories we might be afraid to confront,” Maria shares. “Here, there’s no judgment—whether you laugh or cry. We understand each other unconditionally.” She emphasizes that this project has helped them rediscover joy in life after profound loss.
The initiative’s founder notes that over 250 women have engaged with this transformative project, with an additional 3,000 on the waiting list.
Participants often create art reflecting cherished memories or dreams shared with their loved ones, with many depicting angels or family members as symbols of their love and loss.
“These paintings signify not just an ending, but also the beginning of a new chapter in life,” she explains.
The Mental Agony of War
The war has left countless Ukrainians grappling with trauma, as millions confront the harsh realities of danger and instability.
A local psychotherapist notes that the loss of safety and stability during wartime leads to significant stress, affecting individuals’ mental well-being.
With the prolonged conflict, the consequences manifest as anxiety, depression, and other mental health challenges.
“Remaining in a heightened state of alert is unsustainable,” the psychotherapist warns, noting the detrimental effects on health.
The Scale of the Crisis
Emerging research indicates that a staggering number of Ukrainians are facing mental health issues, with prevalence steadily increasing.
According to health officials, complaints regarding mental health have doubled this year, alongside a nearly 50% rise in antidepressant sales since 2021.
Recent studies reveal that 54% of Ukrainians, including refugees, show signs of PTSD, while severe anxiety and high stress levels are affecting 21% and 18% of the population, respectively.
Additionally, a 2023 survey indicates that 27% of Ukrainians report feeling depressed, up from 20% before the invasion.
The World Health Organization estimates that the overwhelming majority of Ukraine’s population is likely suffering from distress due to the conflict.
Symptoms vary but may include sadness, anxiety, sleep disturbances, and physical fatigue.
Response to the Crisis
Despite the pervasive impact of the war, Ukraine is making strides in addressing this mental health crisis and combating stigma.
During the early months of the invasion, mental health was prioritized, prompting open discussions about its importance—an effort unseen in many regions.
Ukraine’s First Lady leads campaigns focusing on mental health, including notable summits aimed at raising awareness and support.
In interviews, mental health advocates emphasize the urgent nature of this crisis while also highlighting the positive steps Ukraine is taking to confront it.
Amid the challenges, the Ukrainian community is responding with compassion and increased readiness to support one another through this traumatic experience.
Maria Ivashchenko, raising four children alone, encourages others in similar situations to reach out and share their experiences. “It’s vital to remember you’re not alone and that there is support available,” she affirms.
She adds, “Our husbands didn’t sacrifice their lives for us to stay in mourning. We must keep moving forward and live fully.” The enduring impact of this war will resonate for generations, but efforts to heal and support one another continue to grow.
