If the high-stakes presidential election is causing distress, anxiety, or conflicts with loved ones, there are constructive ways to cope.
Taking a moment to breathe can be a powerful start.
Meditation and mindfulness advocate Rosie Acosta emphasizes that focusing on each breath can help regain control amid the uncertainty of this election season. Experts are urging those feeling overwhelmed to explore techniques to alleviate election-induced stress and navigate related tensions.
“I can control how I’m breathing. … I can use my mindfulness practice to stay present, instead of worrying about the election outcomes,” Acosta explains, advocating for awareness in stressful times.
She notes, “We often forget how much power we have over our tension and anxiety.”
This election cycle has already presented unexpected developments, including President Joe Biden’s withdrawal from the race and former President Donald Trump’s recent assassination attempts.
A recent survey indicates that around 75% of American adults believe the upcoming presidential election is critical for the future of U.S. democracy, although opinions on which candidate poses a greater threat vary based on political affiliations.
Acosta recalls how, in 2016, political divisions turned a family Christmas gathering into a tense environment filled with conflict. She learned to establish boundaries and focus on common interests rather than divisive topics. This might involve saying, “We’re not discussing this right now; let’s switch subjects,” to deflect unproductive conversations.
“Mindfulness and meditation help us reframe our relationships — especially our relationship with our thoughts,” she adds.
Organizations are offering various resources to ease election season anxiety. Initiatives focus on supporting individuals regardless of political affiliations, acknowledging the universal need for mental health support.
The Rev. Cynthia O’Brien observes that many struggle with anxiety surrounding family gatherings, noting that political polarization can cause rifts in relationships.
O’Brien recommends steering clear of contentious discussions at the dinner table and suggests one-on-one conversations instead, especially with those holding differing views.
Dr. Petros Levounis, a psychiatry expert, reassures those anxious about the election that they are not alone. He highlights the significance of attending to physical health through adequate sleep, nutrition, and regular exercise, as these practices are fundamental for overall well-being.
To manage anxiety, he advises incorporating relaxation techniques such as breathing exercises and mindfulness practice. He warns against using alcohol as a coping mechanism, as it often exacerbates anxiety.
For those experiencing debilitating anxiety that interferes with daily life, consulting a mental health professional is recommended.
Many universities are actively providing resources to assist students in coping with election-related stress. Experts emphasize the importance of limiting news consumption and carefully choosing information sources to maintain mental health.
“Worrying about the future can be a paralyzing experience, but taking realistic steps to effect positive change can be empowering,” concludes one counseling professional.
