A recent study highlights the potential of creatine, a widely used supplement among fitness enthusiasts, in alleviating symptoms of depression when combined with psychotherapy, showing minimal side effects.
Creatine is a naturally occurring compound produced by the body and found in protein-rich foods. While it is primarily recognized for its role in enhancing athletic performance, emerging research suggests that it may also offer a variety of health advantages beyond fitness.
Previous studies have indicated that creatine supplementation may amplify the effects of various therapeutic interventions, further establishing its relevance in mental health discussions.
