Moderation is Key with Protein-Enriched Ultra-Processed Foods
Recent findings indicate that individuals consuming high-protein ultra-processed foods tend to intake fewer calories compared to those eating other ultra-processed items. However, the propensity to overeat remains, emphasizing the need for moderation when including protein-rich snacks in diets.
Extensive research highlights the association between ultra-processed foods and an increased risk of obesity, type 2 diabetes, and other chronic health issues. While the exact reasons for this link are not fully understood, it may stem from the tendency of these products to promote overeating, likely due to their high fat and sugar content, or because they provide less satiety.
