ECNETNews, August 5, 2024: Jamaican yellow yams are gaining recognition for their potential role in enhancing the performance of Jamaican athletes on the world stage, particularly at the Olympics. This nutritious tuber, which serves as a healthier alternative to potatoes, has origins in Africa and Asia, introduced to the Caribbean during the transatlantic slave trade. The name “yam” is derived from the African term “Nyami,” signifying “to eat.”
Jamaica is home to approximately 18 distinct varieties of yellow yam, each offering unique flavors, textures, and cooking qualities. While some variants are dry and starchy, others are sweet and soft, and a few exhibit a waxy texture. Yellow yam is often overlooked yet is notably starchier than sweet potatoes.
Traditionally featured in the “ground provisions mixture” of Jamaican cuisine, yellow yam is enjoyed roasted and is celebrated for its health benefits. It is a rich source of vitamin C, which is vital for immune support, wound healing, and anti-aging. The yam also provides vitamin A, enhancing skin health, promoting night vision, supporting bone development, and may help protect against lung and mouth cancers. Additional nutrients include potassium, phosphorus, fiber, manganese, calcium, iron, vitamin B6, and pantothenic acid.
How to Roast Jamaican Yellow Yam in the Oven
Ingredients:
- Yellow yam
Instructions:
- Preparation:
- Thoroughly wash the yellow yam to remove any dirt.
- Preheat:
- Set your oven to 350°F (175°C).
- Prepare Baking Sheet:
- Line a baking sheet or shallow dish with aluminum foil.
- Cut Yam:
- Slice the yellow yam into halves or wedges and arrange them in the prepared pan, slightly overlapping.
- Bake:
- Bake until the yams are tender with slightly wrinkled edges, usually taking 30-45 minutes, depending on size.
Alternative: How to Grill Jamaican Yellow Yam
- Grill Preparation:
- Place the whole yellow yam directly on the grill.
- Cook:
- Grill on all sides until the yam is evenly charred.
- Check for Doneness:
- Use a skewer to test if the yam is cooked thoroughly.
- Remove and Scrape:
- Take the yellow yam off the grill and carefully scrape away any burnt parts.
- Serve:
- Slice the yam, add butter, and serve hot.
Discover the rich and delightful taste of Jamaican roast yam, a nutritious addition to any meal.
